{"id":1170,"date":"2025-09-08T04:29:00","date_gmt":"2025-09-08T02:29:00","guid":{"rendered":"https:\/\/www.servaneguyardpsycho-educ44.fr\/?p=1170"},"modified":"2025-10-28T04:32:24","modified_gmt":"2025-10-28T03:32:24","slug":"pensee-psychologique-du-jour-8","status":"publish","type":"post","link":"https:\/\/www.servaneguyardpsycho-educ44.fr\/pensee-psychologique-du-jour-8\/","title":{"rendered":"Pens\u00e9e psychologique du jour"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude36\u200d\ud83c\udf2b\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t85\/1\/16\/1f636_200d_1f32b.png\"> Petit partage : cette citation r\u00e9sonne particuli\u00e8rement pour moi en ce moment\u2026 Je suis en plein apprentissage du surf <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc4\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f3c4_200d_2640.png\"> ! Alors je vous partage cette pens\u00e9e avec encore plus de sens aujourd\u2019hui\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/1\/16\/1f30a.png\"> La rentr\u00e9e apporte souvent son lot de vagues : reprise du travail, rythme scolaire, organisation familiale\u2026 La charge mentale peut vite nous submerger. Vouloir \u201ctout contr\u00f4ler\u201d est \u00e9puisant et illusoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprendre \u00e0 surfer, c\u2019est accepter que les vagues existent, qu\u2019elles font partie de la vie, mais que nous pouvons d\u00e9velopper des ressources int\u00e9rieures pour les traverser avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\"> Dans mes accompagnements, je propose justement des outils pour mieux accueillir le stress, l\u2019anxi\u00e9t\u00e9 ou les \u00e9motions d\u00e9bordantes : respiration, recentrage corporel, mise en mots de ce qui p\u00e8se\u2026 Ces pratiques permettent de prendre du recul et de retrouver une forme d\u2019\u00e9quilibre, m\u00eame au c\u0153ur de l\u2019agitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Et si cette semaine, vous choisissiez de ne pas lutter contre la vague, mais d\u2019apprendre \u00e0 la chevaucher ? Cela peut commencer par un petit geste simple : respirer profond\u00e9ment avant un moment stressant, \u00e9crire vos pens\u00e9es le soir pour all\u00e9ger votre esprit, ou prendre quelques minutes rien que pour vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcac\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f4ac.png\"> Et vous, quelle est votre fa\u00e7on de \u201csurfer\u201d sur les vagues de la vie ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme dans le surf, la vie nous envoie parfois de grandes vagues. Plut\u00f4t que de r\u00e9sister, apprenons \u00e0 les traverser avec calme et confiance. Respiration, recentrage, \u00e9criture ou pause int\u00e9rieure : autant d\u2019outils pour retrouver \u00e9quilibre et s\u00e9r\u00e9nit\u00e9 au c\u0153ur de l\u2019agitation.<\/p>\n","protected":false},"author":1,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensee-psychologique"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Et si vous appreniez \u00e0 accueillir les vagues de la vie avec s\u00e9r\u00e9nit\u00e9 ? 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